Ten commandments for reducing stress

Sharing another valuable reminder in life from Derry Well Woman's Well Programme. Everyone should have post-it reminders of this.

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1. Thou shalt not be perfect, nor even try to be.
   
2. Thou shalt not try to be all things to all people.
3. Thou shalt leave things undone that ought to be done.
4. Thou shalt not spread thyself too thinly.
5. Thou shalt learn to say “NO.”
6. Thou shalt schedule time for thyself and thy supportive networks
7. Thou shalt switch off and do nothing regularly.
8. Thou shalt be boring, untidy, inelegant, and inattentive at times.
9. Thou shalt never feel guilty.
   
10. Thou shalt not ever be thine own worst enemy, but instead be thy best friend.